Identify your negative thoughts: For example, you might think, “I’m terrible at board meetings: I’m so awkward and I always say the wrong thing.”.Try to be more aware of your thoughts: It may help to try journaling to become more aware of your thoughts and what’s on your mind.The research suggests that positive self-talk can improve your mood, productivity levels, and self-respect. You might dwell on embarrassing moments and mistakes you regret, telling yourself you’re worthless or foolish.Įngaging in negative self-talk can make it harder to feel confident when you need to assert yourself. You might be nasty to your “past self” when cringe-worthy Facebook memories pop up. focusing on your mistakes and ignoring your strengths. For example, you might be overly self-critical. Many people engage in negative self-talk. Self-talk is the story you tell yourself about yourself. If you’re interested in becoming more assertive, there are a number of assertiveness training exercises that you can try. The nurses who did assertiveness training not only improved their assertiveness skills, but also experienced better psychological well-being and were more engaged with their work when compared to a control group. In a 2020 study, 36 new psychiatric nurses underwent an assertiveness training program. It might also improve your work performance. Studies on assertiveness training for high school students have suggested that assertiveness training could improve self-esteem and social efficacy in bullied students, as well as reduce symptoms of depression. drafting scripts for addressing difficult situationsĪssertiveness training can yield positive results for your mental health, self-esteem, and relationship satisfaction, according to research.using “I…” statements to assert your wants and needs.You might also learn practical skills like: In assertiveness training, you might learn to address feelings of inadequacy and anxiety that fuel your drive to avoid confrontation. So, while cognitive restructuring training helps you understand and address why you feel uncomfortable, shy, or afraid to assert yourself, behavioral skills training teaches you how to respectfully and effectively communicate with confidence. deal with rejection and criticism in a healthy, constructive wayĪccording to a 2017 review, assertiveness training typically involves behavioral skills training and cognitive restructuring training.feel less anxious when asserting your needs or views.communicate respectfully without compromising on self-respect.express your needs clearly without hurting others.Assertiveness training teaches you the importance of assertiveness as well as practical skills for communicating more assertively.
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